Will Shakeology Help Me Lose Weight?

Posted by on Sep 13, 2016 in Healthy Eating |

One of the secrets to weight loss is making the right kinds of food choices. If you are able to eat healthy, low calorie meals each day, you’ll start to drop pounds in no time.

With that said, making healthy food choices is easier said than done. That’s why so many people are trying out the Shakeology system. This system provides you with a tasty shake that can completely replace a meal. After reading real Shakeology reviews from actual people who had tried it, I become convinced that it was the right sake for me. Let’s take a look now at what makes it so awesome.

Here’s how the Shakeology system can help you to lose weight.


It Will Reduce Your Calorie Count

The shakes in the Shakeology system will keep you full, but they won’t do much to increase your intake of calories. The shakes that you will drink each day barely contain any calories at all.

Cutting calories is essential to any successful diet. When you use the Shakeology system, reducing your calorie intake won’t take any work at all.

It Will Provide Your Body With Essential Nutrients

When your body isn’t getting all of the nutrients that it needs, it can cling to the nutrients that it does have. For example, if you are not consuming healthy fats, your body will refuse to burn off your fat stores.

Thankfully, if you follow the Shakeology system, your body will get plenty of important nutrients. You’ll be able to slim down and burn fat without an issue. These shakes aren’t just delicious; they are very healthy as well.

It Will Save You Time

A lot of people avoid eating healthily because they don’t have the time. Throwing in a frozen pizza or picking up fast food at the end of the day is easier than preparing a healthy meal.

However, preparing a shake on the Shakeology system will only take minutes. It’s just as easy as microwaving a meal. You’ll be able to prepare a shake even when you’re completely exhausted.

When you have the Shakeology system, you’ll be able to avoid making bad choices. You’ll have easy and healthy meals that are always ready to go. When you’re tempted to eat something unhealthy, you can just make yourself a shake instead.

It Will Cut Down Your Grocery Bills

Many people eat unhealthy food because it is more expensive than healthy food. People only have so much to spend on groceries, and sometimes, it can be easier to make bad food choices.

While you’ll have to pay for the shakes you drink on the Shakeology system, you won’t have to pay for the meals that you are replacing. Because you can buy less food, your grocery bills will decrease.

If you desire, you can put those savings towards healthier foods. When you aren’t drinking shakes, you can be enjoying other healthy foods, like quinoa or fresh produce.

The Shakeology system has helped many people lose weight, and it should be able to help you as well. If you are unhappy with the state of your waistline, you should strongly consider giving this shake system a try. The shakes taste great, and the system is very effective as detailed by Maxed Glutes and many others. If you’re thinking about trying, I highly recommend trying it out!

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Fitness Tips

Posted by on Sep 6, 2016 in Advice about Fitness, Fitness and Exercise, Health and Fitness Tips |

Make your Family Spend More Time on Fitness

OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Numerous studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it will become routine and part of your lifestyle. Just remember to keep it fun and give everyone a chance to participate in coming up with different things to do. Everyone wants to give input, no one likes to be told over and over what to do!


One of my favorites is dancing. Everyone gets to pick their favorite music and you all get to dance to it. It is also fun for the younger generation to watch the older one dance.

Another favorite of mine is swimming. If you have a YMCA, community center, or if your school is lucky enough to have a pool see if you can get some swim time in. You can also get creative here also with different types of swimming, races, or water ballet. Another option if you have the pool to yourself is pool volleyball!

Family Exercise – Twister

One great game the whole family can play is Twister, plus it has the added advantage of stretching all those muscles. Be sure you play enough games to get those muscles warmed up (4-8 games). Since weather is one of the main reasons why many around the country don’t get outside to walk, try going to the Mall. Walk at a nice brisk pace for at least 20-30 minutes or less if you feel you are getting short of breath. Then since you are there reward yourself with some window shopping. If the mall isn’t your thing, pick another indoor facility where you can do some brisk walking.

family twister

Many who walk keep track of their steps with pedometers. They are inexpensive and people love the feedback of how many steps they did in a day. Get one for everyone in your family and see who walks the most steps in a week. Whoever wins gets to decide on the menu for a week, doesn’t have to do any clean up or chores. Or you could have prizes you give away.

Circuit Training

Since I am into weight training and especially enjoy circuit training, you could try something like circuit training in your home. You could start with stretching; and then move to running up and down the stairs; then some floor exercises, such as sit ups, side bends, push ups. If you have some type of equipment, like a treadmill, bicycle, Gazelle or something along these lines you could also add that into the circuit. Do each activity for a couple of minutes or one repetition and then move to the next activity or “station”. You could also place each activity in a different room and walk briskly or jog to each “station”.

Get those creative juices flowing and I am sure in no time you can come up with a whole bunch of other fun activities. It will become your habbit to have some sort of training every day.

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